You probably got here by a random search or tweet. But, in case you want to know ...
Not too bad a day, considering … Considering, that is, my continually interrupted training – a calf strain, a cracked/bruised rib, a head injury and a back strain – and the heat. It was toasty. So, while this race was a huge deviation from what I wanted, given that lengthy list of issues, coming in 14th in my age group wasn’t too bad.
Run (Vancouver, BC): Distance: 8.2km, Elevation Gain: 115m, Moving Time: 00:40:22, Average Speed: 12.1km/h
Run (Vancouver, British Columbia): Distance: 21.4km, Elevation Gain: 229m, Moving Time: 01:36:41, Average Speed: 13.3km/
Ride: Distance: 20.2km, Elevation Gain: 0m, Moving Time: 00:45:00, Average Speed: 26.9km/h
My passions are animals, health and fitness (and my family first); I'm a cyclist and runner at heart. A lot of what ends up on this site pertains to those things. I gravitate to things that are grounded, pragmatic, logical, accessible and free from dogma. Beyond that, I'm a Higher Education web monkey. Many years ago I used to play drums and work in technical theatre. I still do the former (though not organized, as in, part of a band at this time), while my theatre days are long, long behind me.