I saw the following tidbits from Dr. Mirkin, about healthy eating and thought the information warranted a repeat here. The two key issues are those of eating organic and taking vitamins. There is no empirical evidence to support either notion and, in fact, one study suggests large doses of antioxidants may actually shorten [...]
I’ve been lazy. Not entirely of my own doing mind you, but lazy nonetheless. After my recent marathon, I basically took a month off from any kind of training at all. I had intended on taking a week or two off running anyway and, when I did a 10k run three weeks [...]
Well, other than getting my training moving again, I avoid new year’s resolutions like the plague. However, if you do make health promises to yourself and you’re a social software or Web 2.0 afficionado, then some of these sites might help you reach your goals.
To be honest though, I’m much more a fan of [...]