Fitness

I’ll have to write a snappier page intro for this space, and I may start writing a little about fitness again. Those posts would show up first. For now, just a feed of my recent runs, rides, yoga and whatnot on Strava.

RSS From Strava …

  • Old dog walks getting shorter and slower April 17, 2021
    Run: Distance: 2.8km, Elevation Gain: 28m, Moving Time: 00:34:36, Pace: 12:09/km
  • RFSS V3 #2 April 15, 2021
    Run: Distance: 5.9km, Elevation Gain: 55m, Moving Time: 00:30:38, Pace: 5:11/km
  • Hips & core April 14, 2021
    Yoga: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:30:00, Average Speed: 0.0km/h
  • Allergies kept me inside all day, so I tried to virtually climb off my head pressure April 14, 2021
    VirtualRide: Distance: 35.0km, Elevation Gain: 624m, Moving Time: 01:36:44, Average Speed: 21.7km/h, Estimated Avg Power: 146.8 (from power meter), Weighted Avg Power: 152
  • Return from shin splints, version 3, volume 1 April 13, 2021
    Run: Distance: 5.1km, Elevation Gain: 42m, Moving Time: 00:27:16, Pace: 5:21/km
  • Hawk Mountain April 11, 2021
    Ride: Distance: 74.9km, Elevation Gain: 0m, Moving Time: 02:00:00, Average Speed: 37.4km/h, Estimated Avg Power: 149.7 (from power meter), Weighted Avg Power: 153
  • AM dog walk April 11, 2021
    Walk: Distance: 2.4km, Elevation Gain: 30m, Moving Time: 00:28:30, Average Speed: 5.2km/h
  • Antelope -3 April 9, 2021
    Ride: Distance: 41.7km, Elevation Gain: 0m, Moving Time: 01:15:01, Average Speed: 33.4km/h, Estimated Avg Power: 139.8 (from power meter), Weighted Avg Power: 155
  • AM dog walk April 8, 2021
    Walk: Distance: 3.0km, Elevation Gain: 27m, Moving Time: 00:35:10, Average Speed: 5.1km/h
  • AM dog walk April 7, 2021
    Walk: Distance: 3.0km, Elevation Gain: 42m, Moving Time: 00:34:40, Average Speed: 5.2km/h

If, for some reason, you’re interested in seeing more of my Strava activities, have at ‘er.