Fitness

From Strava …

• Short ache test - still there January 19, 2021
  Run: Distance: 5.3km, Elevation Gain: 50m, Moving Time: 00:27:50, Pace: 5:17/km
• Post-ride yoga January 17, 2021
  Yoga: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:20:00, Average Speed: 0.0km/h
• London January 16, 2021
  VirtualRide: Distance: 47.6km, Elevation Gain: 314m, Moving Time: 01:36:24, Average Speed: 29.6km/h, Estimated Avg Power: 156.8 (from power meter), Weighted Avg Power: 159
• AM dog walk January 16, 2021
  Walk: Distance: 3.0km, Elevation Gain: 34m, Moving Time: 00:34:54, Average Speed: 5.2km/h
• PM dog walk January 16, 2021
  Walk: Distance: 3.1km, Elevation Gain: 32m, Moving Time: 00:36:27, Average Speed: 5.1km/h
• LOL, I should know better than to do FTP tests in consecutive days, even if they are for comparative purposes January 15, 2021
  VirtualRide: Distance: 8.4km, Elevation Gain: 0m, Moving Time: 00:22:06, Average Speed: 22.8km/h, Estimated Avg Power: 137.3 (from power meter), Weighted Avg Power: 165
• Yoga January 15, 2021
  Yoga: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:20:00, Average Speed: 0.0km/h
• Achy leg recovery, post-Zwifting January 14, 2021
  Run: Distance: 8.5km, Elevation Gain: 89m, Moving Time: 00:45:41, Pace: 5:22/km
• 20 minutes of Watopia post-ramp test January 14, 2021
  VirtualRide: Distance: 11.2km, Elevation Gain: 64m, Moving Time: 00:20:13, Average Speed: 33.4km/h, Estimated Avg Power: 171.5 (from power meter), Weighted Avg Power: 176
• Zwift Ramp Test January 14, 2021
  VirtualRide: Distance: 8.2km, Elevation Gain: 24m, Moving Time: 00:15:34, Average Speed: 31.8km/h, Estimated Avg Power: 158.8 (from power meter), Weighted Avg Power: 189